Meditate Yourself Fit helps you to:
- Find a meditation style to learn about yourself and how to postpone gratification.
- Become open to continually identifying with a new you.
- Learn to eat a balance of healthy, whole foods: proteins, carbs, oil, and fiber.
- Use exercise as an opportunity to get in the zone.
- Learn to put thoughtful planning into your diet strategy, shopping list, and kitchen.
- Eat mindfully and savor the flavors and experiences of each meal. Then, after the meal, focus on your other senses.
- Find healthy ways to reduce pain and cultivate enjoyable experiences and skills.
- Use meditation to make friends with hunger.
- Make incremental changes to the habits that don’t serve you.
- Become vigilant with your self-talk and counter any unproductive thinking.
- Allow your own aha! moments to guide you.
- Find or seriously search for a new direction in your life that requires you to cherish your healthy body.
- Become available to help others with the experience, strength, and hope you’ve gained.
- Make these ideas your own and carry the ball forward.
Having come this far, you’ll be ready to stay in touch with the new you from moment to moment, including a you that doesn’t have obsessive thoughts about food and who knows how to eat healthfully and try again if you falter. If you stick to this practice, any excess weight will disappear, and you’ll have greater health to perform the activity of love.
Illustrations by Shiro’s Drawing @ mana_shiro on Twitter.
